How To Boost Fertility Naturally In Women

“Natural treatment is affordable and has no side effects. Nothing can be better than treating a disease with holistic approach. Infertility being the common issue has certain natural therapies and treatment in Ayurveda that we shall learn further.”

Those who are facing difficulty in having a baby go through lot mental stress. On seeing the other’s babies your heart melts out. After every effort made you are eager to see that pink line on the pregnancy test stick. And often you have asked yourself “what can I do to boost fertility?”

Here are some of the points that may increase your chances of pregnancy.

1) Stress management – relax your mind by following meditation, yoga, marma therapy and shirodhara, shirobasti. All these measures will help you to manage stress and reduce anxiety thus increases fertility.

2) Track your cervical mucus – the cervical mucous changes the quality and quantity throughout the cycle. The quantity increases when you are about to ovulate and decreases after the menstrual cycle. The mucous when resembles the egg white and feels stretchy and clear is a sign when you are most fertile.

3) Always use the ovulation calendar – it helps you to evaluate the length of the cycle and the most fertile day of the month.

4) Healthy weight – under weight or over weight affects your hormonal balance and thus disturbs the reproductive cycle.

5) Eat healthy – unhealthy food disturbs the reproductive cycle and hence a contributing factor to infertility. The risk of infertility drops by 50% when you switch to a healthy diet.

6) Keep yourself hydrated – if you are well hydrated the cervical fluid helps sperms to efficiently travel to the egg.

7) Avoid or reduce caffeine – high intake of caffeine interferes with conception.

8) Schedule appointment with ayurvedic doctor – you must consult your doctor for lifestyle changes and diet modification that will help you increase your fertility.

9) Visit a dentist – it may sound new but gum diseases are linked to premature babies and underweight babies.

10) Say NO to alcohol and smoking – avoid alcohol and smoking for the sake of healthy baby and fertility health. Smoking increases the chances of ectopic pregnancy, decreases the quality and quantity of sperms and increases the chances of miscarriage. It affects the fertility in men as well as fertility in women.

11) Proper vitamins – prenatal vitamins will reduce the risk of neural tube defects. Foods such as beans, spinach, orange juice and strawberries are rich source of folic acid.

There are many who have faced repeated IVF – in vitro fertilization failure. Ayurvedic treatment is a ray of hope for such people. Infertility treatment in Ayurveda includes herbal medicine, improvement in diet and lifestyle and ayurvedic therapies. According to the studies, ayurvedic treatment not only enhances the success of artificial reproductive techniques but also boosts fertility and increases the chances of natural conception.

In vitro fertilization may fail if both the gametes are abnormal, poor endometrium receptivity, absence of follicle growth and mental stress. Ayurveda offers solution to all the above and thus is said to support the success of IVF.

Infertility Treatment In Ayurveda

Ayurvedic herbal formulation and single herbs is a tonic for reproductive organs of male and female. It maintains the hormonal balance and checks the menstrual cycle. Ayurvedic medicines are effective in maintaining healthy sperms and eggs.

Panchakarma is the part of Ayurveda that works wonder in n number of diseases. It is a detoxification therapy that maintains the overall health of an individual. Procedures such as basti, uttarbasti, vaman, virechan, nasya with herbal formulations is used for infertility treatment or to boost fertility.

-Basti karma is used when vata dosha is vitiated. It is said to increase the strength of reproductive organs. Uttara basti is administration of medicated oil or ghee through urethral or vaginal route. It increases the receptivity of the endometrium. Read more about – Uttar basti treatment in delhi

-Vamana and virechan is used for detoxification and nourishment of reproductive organs.

-Nasya karma – it is used to promote normal physiological functions.

-Yoniprakshalana and pichudhara are beneficial in treating infertility. Yoniprakshalan is cleaning the vulva and vagina with warm decoction. Pichudhara is insertion of tampons soaked in medicated ghee or oil in the vagina.

– Shirodhara, head massage, steam therapy are very relaxing and is helpful in reducing stress thus affecting fertility treatment.

If any of you are facing infertility related problems or planning to conceive and want to boost your fertility, do not delay and consult your ayurvedic doctor soon. Ayurveda not only cures the ailment but also prevents you from diseases. To know more about it, talk to your doctor and adopt ayurvedic way of life and remain healthy.